01. Energy and Vitality
You are dynamic and seen as a go-getter. You work really long hours, and your role carries the weight of expectation and responsibility. Stress and fatigue are big issues and you are starting to feel as though your focus and mental clarity is not quite as sharp as it used to be. Sometimes it even feels like your gut is turning in on itself!
This programme is for you if you are stressed out, wired and tired – as if taking that step towards feeling better, sometimes seems like an impossible journey. Are you looking for that game-changer that lifts your focus and energy without disrupting your diary?
If you are ready to live well, be well and feel well, book your complimentary call and begin your next chapter*.
02. My Self Care
There comes a point in our lives when we say, ‘enough is enough – no more!’ This programme is for you if you have been traumatised in some way from chronic and sustained exposure to stress, whatever the source and you just need to rebuild and start again.
You need to have some space just for you every week. You get to strengthen your bounce-back muscle with your coach cheering you on. Your body and mind become healthier and stronger in time and you begin to feel so much more alive. We will work together to help you meet your goals, delivering a simple, achievable, and realistic plan that is bespoke to you.
If you are ready to live well, be well and feel well, book your complimentary call and begin your next chapter*.
03 Health & Wellbeing
It can be hard when living with a chronic condition that requires on-going support and management. Sometimes even knowing where to start with your diet and nourishment can be a challenge in itself.
With so much confusing and conflicting dietary information, figuring out the most appropriate diet and lifestyle that works for you and your circumstances can be a struggle in itself!
Everyone experiences their chronic condition differently. When we work together, I take the time to understand what is important to you, your health and wellbeing; your circumstances and lifestyle.
If you are ready to live well, be well and feel well, book your complimentary call and begin your next chapter*.
*Included in EACH programme
- Appropriate DNA test
- Initial Personal consultation: up to 90 minutes
- Follow up consultations – via skype/zoom/telephone – depending on the tier, between 40-60 minutes
- Mini progress review calls via skype/zoom/telephone: 30 minutes
- In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
- Personalised nutrition advice
- Supplement plan where applicable
- Current medication and nutrient interaction evaluation if applicable
- Recommendations on clinical tests and interpretation if applicable
- Personal coaching to support new food choices and new habits